With the atrocious weekend weather hitting us, I had 4 clients present to me with slipping injuries resulting in ankle sprains, muscle strains, bruised buttocks & a nasty foot wound.
So I decided to give my two cents worth in tips to help protect you while you navigate the roads, paths in a heavily wet Winter coming up in Sydney.
Tips:
1. LOOK!
2. ANTICIPATE
3. FOOTWEAR
4. STRENGTHENING
