What time is best for exercise?
Now that we are well into the first quarter of the year, I have been impressed with the consistency and diligence at which our patients
Category: Chiropractic
ARTICLES
Who is Controlling Whom? – You Vs. Your Smartphone
With the rapid advances in mobile technology, we are now more ‘glued’ to our smartphones than ever. Gaming apps such as ‘Angry Birds,’ ‘Clash of
Get the Mattress right for more better sleep
Last week we discussed the supreme importance of using the right pillow in helping us achieve quality sleep in maintaining a healthy physical and mental
How well do you know your pillow?!
We live in a fast-paced, high-pressure and high-demanding world, where almost on a daily basis, we are subjected to mental and physical stressors – be
Sit Right for Success
Our spines are made up of 24 bones called ‘vertebrae’ that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form,
How to Find the Best Backpack for your Children.
With Christmas now a distant memory, our children are heading back into school from their well-deserved summer holidays. A big-ticket item heading back into school
It’s a Winter Land of Wonder
During the warm months of Summer, we often see parks filled with people, both young and old, running, jumping and playing various sports. Gyms and
Family Health Care
When it comes to the health and well-being of our families, what lengths would we go to in order to ensure they are functioning at their Best? Have
