5 Must Do Exercises for those who stand on their Feet at work
Long hours working, long hours working hard and grinding to make an income, to provide for your family or to fund your lifestyle. Standing jobs
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What should you do when you have an ankle sprain?
WHAT TO DO WHEN YOU HAVE AN ANKLE SPRAIN? Ankle sprains can occur to the best of us regardless of our race, gender, body shape
What is that pain in the ball of my feet?
Ball of foot (aka forefoot) pain although not as common as heel pain is still quite frequent in the clinic here. Ball of foot is
When should I stretch? Before or after?
Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen.
5 Step Safety Shoe Check before buying Safety Footwear
Did you know about the 5 Step Safety Shoe Check before purchasing new safety footwear?! A study by Marr & Quine (1993) many years ago
What time is best for exercise?
Now that we are well into the first quarter of the year, I have been impressed with the consistency and diligence at which our patients
SAFETY SHOE WEARERS! Are you experiencing any of these foot problems?
It still amazes me how people can operate at high physical levels at the workplace while wearing safety footwear. That’s why I explain to my
Who is Controlling Whom? – You Vs. Your Smartphone
With the rapid advances in mobile technology, we are now more ‘glued’ to our smartphones than ever. Gaming apps such as ‘Angry Birds,’ ‘Clash of
Recover better from the rigours of wearing safety footwear
Protective and safety footwear must be worn to protect your feet from injuries while you operate in the workplace. This is obvious. We all know
