What should you do when you have an ankle sprain?

What should you do when you have an ankle sprain?

WHAT TO DO WHEN YOU HAVE AN ANKLE SPRAIN? Ankle sprains can occur to the best of us regardless of our race, gender, body shape or the shoes we’re wearing. They often surprise us while we’re chatting on the phone, talking to a friend or just listening to the birds...
What is that pain in the ball of my feet?

What is that pain in the ball of my feet?

Ball of foot (aka forefoot) pain although not as common as heel pain is still quite frequent in the clinic here. Ball of foot is also known as metatarsalgia. There are many causes of this type of pain and there are many types of foot conditions that result from this...
When should I stretch? Before or after?

When should I stretch? Before or after?

Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen. Remember, done correctly and mindfully, warming up before activity and cooling down post activity may provide...
5 Step Safety Shoe Check before buying Safety Footwear

5 Step Safety Shoe Check before buying Safety Footwear

Did you know about the 5 Step Safety Shoe Check before purchasing new safety footwear?! A study by Marr & Quine (1993) many years ago about 321 surveyed workers revealed their major complaints about their safety footwear were that they were too hot, the insole...
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