What time is best for exercise?

What time is best for exercise?

Now that we are well into the first quarter of the year, I have been impressed with the consistency and diligence at which our patients have been keeping themselves active. The iron is continuing to be lifted, pavement regularly pounded and laps being swum. Nice! The...
Who is Controlling Whom? – You Vs. Your Smartphone

Who is Controlling Whom? – You Vs. Your Smartphone

With the rapid advances in mobile technology, we are now more ‘glued’ to our smartphones than ever. Gaming apps such as ‘Angry Birds,’ ‘Clash of Clans,’ and ‘Candy Crush’ help keep boredom at bay while we ride buses and trains. There are increasingly more ways to stay...
Recover better from the rigours of wearing safety footwear

Recover better from the rigours of wearing safety footwear

Protective and safety footwear must be worn to protect your feet from injuries while you operate in the workplace. This is obvious. We all know this. As well as that thought, it’s obvious that you won’t be able to walk as well as you do with regular walking shoes as...
Get the Mattress right for more better sleep

Get the Mattress right for more better sleep

Last week we discussed the supreme importance of using the right pillow in helping us achieve quality sleep in maintaining a healthy physical and mental state of well-being, especially given the day-to-day stressors we all have to endure. Pillows are used to help us...
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