What time is best for exercise?

What time is best for exercise?

Now that we are well into the first quarter of the year, I have been impressed with the consistency and diligence at which our patients have been keeping themselves active. The iron is continuing to be lifted, pavement regularly pounded and laps being swum. Nice! The...
Who is Controlling Whom? – You Vs. Your Smartphone

Who is Controlling Whom? – You Vs. Your Smartphone

With the rapid advances in mobile technology, we are now more ‘glued’ to our smartphones than ever. Gaming apps such as ‘Angry Birds,’ ‘Clash of Clans,’ and ‘Candy Crush’ help keep boredom at bay while we ride buses and trains. There are increasingly more ways to stay...
Get the Mattress right for more better sleep

Get the Mattress right for more better sleep

Last week we discussed the supreme importance of using the right pillow in helping us achieve quality sleep in maintaining a healthy physical and mental state of well-being, especially given the day-to-day stressors we all have to endure. Pillows are used to help us...
How well do you know your pillow?!

How well do you know your pillow?!

We live in a fast-paced, high-pressure and high-demanding world, where almost on a daily basis, we are subjected to mental and physical stressors – be it from work, home-life and even in recreation (think pounding the pavement, lifting weights or undergoing High...
Sit Right for Success

Sit Right for Success

Our spines are made up of 24 bones called ‘vertebrae’ that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form, how we hold ourselves upright in walking and sitting (posture!) and how we function overall. Our spines also houses and...
How to Find the Best Backpack for your Children.

How to Find the Best Backpack for your Children.

With Christmas now a distant memory, our children are heading back into school from their well-deserved summer holidays. A big-ticket item heading back into school is the humble backpack. Our kids’ backpacks will soon be filled with books, laptops, electronic tablets,...
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