How to tell if your child has flat feet

How to tell if your child has flat feet

Children from the ages from infancy till toddler will present with a ‘flat foot’ which is completely normal as their joints are still mobile and their fat pad can cover up a developing arch (‘medial longitudinal arch’ – which is commonly viewed to determine flat...
A Quick Guide to Buying school shoes

A Quick Guide to Buying school shoes

This is the essential quick guide to buying school shoes for yourself or for your kid(s). But firstly, Happy New Year 2017! January has arrived and it means that school kids will have to be ushered around shopping centres to try on new uniforms, backpacks, stationery,...
What is Shockwave Therapy?

What is Shockwave Therapy?

8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues that are affected by repetitive, acute, sub-chronic and chronic conditions. How does it work? What’s the...
Pokémon Go – Top 5 Foot & Lower Limb Injuries

Pokémon Go – Top 5 Foot & Lower Limb Injuries

Pokémon Go has certainly taken over the world with its popularity and awesome concept. Besides a lot of middle-aged people being nostalgic and having been given the chance to live the world of Ash and Pokémon hunting, it has also allowed many people, kids and adults...
The Importance of Recuperation

The Importance of Recuperation

Recuperation, rest and recovery is important and often taken for granted and treated more as a nuisance! I’ve dealt with many ‘athletes’ in my years in practice and they can get tricky to work with and that’s because they want to quickly recover from their...
What is the Precious Mentality?

What is the Precious Mentality?

THE PRECIOUS MENTALITY It is a mindset that not many people possess and many find it difficult to access as they are already filled with unhealthy habitual thinking. The Precious Mentality is a mindset where we value all aspects of our health and ensure that there is...
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