When should I stretch? Before or after?
Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen.
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ARTICLES
Do you know your Stress Type?
They say a little bit of stress is good for you. It can self motivate you to get your tasks done or spur you on
What is Shockwave Therapy?
8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues
[VIDEO] Digestive System goes on a Holiday : Travelling Essentials
WHAT ARE YOUR TRAVELLING ESSENTIALS? Do you often find yourself coming down with some sort of sickness while you are on holiday? Digestive problems are
[VIDEO] The Importance of Sleep on your Digestion
In this episode, Amy wraps up her Digestive System series videos by discussing ‘the all important SLEEP’.Sleep plays an important part of your digestive system,
[VIDEO] Manage your weight by eating
“Factor #3” affects the way you manage your weight Are you putting in the right fuel for your body on a regular basis? Here Amy
[VIDEO] How to manage your bodyweight
Incredibly easy to gain but awfully hard to lose – its bodyweight! COMMON CAUSES OF WEIGHT GAIN! A unhealthy lifestyle and unhealthy habits. Other health
[VIDEO] Feeling tired?
TIRED TIRED TIRED!! How to boost Energy levels Naturally! Feeling tired? Felt like you’ve ran out of petrol? Fatigue is a major condition which can cause
[VIDEO] Preventing & Managing Foot Callus (hard skin) with Grant Duong (Podiatrist)
Calluses occurs due to friction from external pressures (such as shoes), even our toes! In this video, Grant outlines a callus prevention and maintenance procedure
