When should I stretch? Before or after?

When should I stretch? Before or after?

Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen. Remember, done correctly and mindfully, warming up before activity and cooling down post activity may provide...
What is Shockwave Therapy?

What is Shockwave Therapy?

8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues that are affected by repetitive, acute, sub-chronic and chronic conditions. How does it work? What’s the...
[VIDEO] The Importance of Sleep on your Digestion

[VIDEO] The Importance of Sleep on your Digestion

In this episode, Amy wraps up her Digestive System series videos by discussing ‘the all important SLEEP’. Sleep plays an important part of your digestive system, as : POOR SLEEP = POOR DIGESTIVE SYSTEm Amy presents to you her 5 Healthy Sleeping Tips....
[VIDEO] Manage your weight by eating

[VIDEO] Manage your weight by eating

“Factor #3” affects the way you manage your weight Are you putting in the right fuel for your body on a regular basis? Here Amy discusses the next “Factor” that impacts your digestive system and the way you manage your weight...
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