by triumph | Mar 16, 2017 | Uncategorized
Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen. Remember, done correctly and mindfully, warming up before activity and cooling down post activity may provide...
by triumph | Feb 3, 2017 | Traditional Chinese Medicine, Uncategorized
They say a little bit of stress is good for you. It can self motivate you to get your tasks done or spur you on to achieve a goal that you 1st thought was impossible. But most of the time our stress levels can start to pile up and we choose to either ‘ignore’ or to...
by triumph | Dec 5, 2016 | Podiatry, Uncategorized
8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues that are affected by repetitive, acute, sub-chronic and chronic conditions. How does it work? What’s the...
![[VIDEO] Digestive System goes on a Holiday : Travelling Essentials](https://triumphinstitute.com.au/wp-content/uploads/2016/03/Video-16-Travelling-essentials.jpg)
by triumph | Mar 23, 2016 | Uncategorized
WHAT ARE YOUR TRAVELLING ESSENTIALS? Do you often find yourself coming down with some sort of sickness while you are on holiday? Digestive problems are the most common issues that have been known to come up while you are on holiday. From stomachaches, cramps,...
![[VIDEO] The Importance of Sleep on your Digestion](https://triumphinstitute.com.au/wp-content/uploads/2016/03/Video-14-digestion3.jpg)
by triumph | Mar 17, 2016 | Uncategorized
In this episode, Amy wraps up her Digestive System series videos by discussing ‘the all important SLEEP’. Sleep plays an important part of your digestive system, as : POOR SLEEP = POOR DIGESTIVE SYSTEm Amy presents to you her 5 Healthy Sleeping Tips....
![[VIDEO] Manage your weight by eating](https://triumphinstitute.com.au/wp-content/uploads/2016/03/Video-13-digestion2.jpg)
by triumph | Mar 17, 2016 | Uncategorized
“Factor #3” affects the way you manage your weight Are you putting in the right fuel for your body on a regular basis? Here Amy discusses the next “Factor” that impacts your digestive system and the way you manage your weight...
