What should you do when you have an ankle sprain?
WHAT TO DO WHEN YOU HAVE AN ANKLE SPRAIN? Ankle sprains can occur to the best of us regardless of our race, gender, body shape
Tag: heel pain
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What is that pain in the ball of my feet?
Ball of foot (aka forefoot) pain although not as common as heel pain is still quite frequent in the clinic here. Ball of foot is
SAFETY SHOE WEARERS! Are you experiencing any of these foot problems?
It still amazes me how people can operate at high physical levels at the workplace while wearing safety footwear. That’s why I explain to my
Recover better from the rigours of wearing safety footwear
Protective and safety footwear must be worn to protect your feet from injuries while you operate in the workplace. This is obvious. We all know
How to tell if your child has flat feet
Children from the ages from infancy till toddler will present with a ‘flat foot’ which is completely normal as their joints are still mobile and
A Quick Guide to Buying school shoes
This is the essential quick guide to buying school shoes for yourself or for your kid(s). But firstly, Happy New Year 2017! January has arrived and
What is Shockwave Therapy?
8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues
Pokémon Go – Top 5 Foot & Lower Limb Injuries
okémon Go has certainly taken over the world with its popularity and awesome concept. Besides a lot of middle-aged people being nostalgic and having been
What is the Precious Mentality?
THE PRECIOUS MENTALITY It is a mindset that not many people possess and many find it difficult to access as they are already filled with
