What should you do when you have an ankle sprain?

What should you do when you have an ankle sprain?

WHAT TO DO WHEN YOU HAVE AN ANKLE SPRAIN? Ankle sprains can occur to the best of us regardless of our race, gender, body shape or the shoes we’re wearing. They often surprise us while we’re chatting on the phone, talking to a friend or just listening to the birds...
What is that pain in the ball of my feet?

What is that pain in the ball of my feet?

Ball of foot (aka forefoot) pain although not as common as heel pain is still quite frequent in the clinic here. Ball of foot is also known as metatarsalgia. There are many causes of this type of pain and there are many types of foot conditions that result from this...
Recover better from the rigours of wearing safety footwear

Recover better from the rigours of wearing safety footwear

Protective and safety footwear must be worn to protect your feet from injuries while you operate in the workplace. This is obvious. We all know this. As well as that thought, it’s obvious that you won’t be able to walk as well as you do with regular walking shoes as...
How to tell if your child has flat feet

How to tell if your child has flat feet

Children from the ages from infancy till toddler will present with a ‘flat foot’ which is completely normal as their joints are still mobile and their fat pad can cover up a developing arch (‘medial longitudinal arch’ – which is commonly viewed to determine flat...
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