[VIDEO] How to manage your bodyweight

Incredibly easy to gain but awfully hard to lose – its bodyweight!


  1. A unhealthy lifestyle and unhealthy habits.
  2. Other health conditions that causes weight gain or difficulty in losing weight.
  3. Medications that causes weight gain as a side effect.

People who try to lose weight many times can often find it discouraging when they are not achieving their the desired result. It is very common to hear,  “I’ve tried so many methods and nothing works!”

In this video, Amy goes through the common factors that affect your weight and how to deal with them