I’ve been asked this many times – which is more beneficial?: Walking outdoors or on the treadmill?

In this video, I will complete a quick analysis of 4 main factors that are constantly discussed in my clinic:

* Calorie burn
* Foot Function/Muscle Activity
* Stress
* Statistics/Info

Remember walking is for free and available anytime, anywhere and with anymore! However I do understand that the treadmill is conveniently used but also for safety measures.
Walking in the darkness of night can cause many dangers such as ‘pot holes’ or injury!

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