{"id":1173,"date":"2016-06-09T20:00:52","date_gmt":"2016-06-09T10:00:52","guid":{"rendered":"http:\/\/triumphinstitute.com.au\/?p=1173"},"modified":"2022-06-22T06:55:43","modified_gmt":"2022-06-22T06:55:43","slug":"teaching-feet","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/teaching-feet\/","title":{"rendered":"Teaching Feet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1173\" class=\"elementor elementor-1173\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2717d753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2717d753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58c8b743\" data-id=\"58c8b743\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77560316 elementor-widget elementor-widget-text-editor\" data-id=\"77560316\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em><strong>TEACHING FEET \u2013 I\u2019ve always wanted to write this article<\/strong><\/em><br \/>I had the best years of my life in school. I got on well with the Principal, my teachers, other staff and the school students. I have a clear memory of Year 6, my teacher, \u201cMiss Payne\u201d (I won\u2019t name names, but did you see what I did there?) hobbled into class one day and she didn\u2019t look happy, she was definitely in pain. Miss Payne was often on her feet chasing after us kids and was very proactive in her teaching, often pacing the room while we had our heads down doing our English work, but that day she was \u2018chair-ridden\u2019. The whole class knew she wasn\u2019t well but she was very discreet in explaining why. She was asked again by one of my classmates (this was the tenth time) and she finally gave in. Miss Payne told us kids that she had pain in her heels, with the right more than the left, and the heard response was, \u2018oh no\u2019. For the rest of that day and the week we made sure not to upset Miss Payne, we didn\u2019t want her to take away our time in the computer room!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f971464 elementor-widget elementor-widget-video\" data-id=\"f971464\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CFFUgszhskQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e858da elementor-widget elementor-widget-text-editor\" data-id=\"1e858da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Since then, I\u2019ve become a Podiatrist and I\u2019ve never forgotten that. I\u2019ve consulted with many teachers in my career and the majority suffer from the same pain that my dear Miss Payne suffered from. I write this article to promote the need for continued Foot Health and maintenance.<\/p><p>Teachers from all gender groups can suffer from foot pain; it\u2019s a blend of causes including:<br \/>\u2022 Poor foot posture<br \/>\u2022 Poor footwear<br \/>\u2022 Poor surface<br \/>\u2022 Poor muscle strength and flexibility<br \/>\u2022 Repeated daily!<\/p><p>The two most common foot complaints I get when consulting with school teachers is heel pain and ball of foot pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6d91 elementor-widget elementor-widget-image\" data-id=\"8dc6d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/fact-1-heel-pain-featured.jpg\" class=\"attachment-large size-large wp-image-2268\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/fact-1-heel-pain-featured.jpg 900w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/fact-1-heel-pain-featured-300x200.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/fact-1-heel-pain-featured-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3e6a3 elementor-widget elementor-widget-text-editor\" data-id=\"ae3e6a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>HEEL PAIN<\/strong><br \/>Plantar Fasciitis aka \u201cHeel pain\u201d is defined as a condition where the foot\u2019s natural arch\u00a0support, a rubbery band type tissue called the plantar fascia has been inflammed,\u00a0overstretched or damaged. Clients have described their heel pain as:<br \/>\u2022 burning in heel, arch and whole foot<br \/>\u2022 sharp pain anywhere in heel (primarily in the inside of the heel)<br \/>\u2022 stiffness and pain when getting out of bed in the morning<br \/>\u2022 pain during an initial walking movement after a period of inactivity<br \/>\u2022 pain walking barefoot<br \/>\u2022 causing their lower back pain<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272d8b4 elementor-widget elementor-widget-image\" data-id=\"272d8b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920-1024x768.jpg\" class=\"attachment-large size-large wp-image-2269\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920-1024x768.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920-300x225.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920-768x576.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920-1536x1152.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/feet-174216_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caad959 elementor-widget elementor-widget-text-editor\" data-id=\"caad959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>BALL-OF-FOOT PAIN<\/strong><br \/>Ball-of-foot pain also known as Forefoot pain or \u2018metatarsalgia\u2019 is common foot complaint presenting in my clinic. This pain can be due to nerve compression, arthritis, muscle tightness and\/or callus buildup which can be aggravated by poor footwear and long periods of standing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c714049 elementor-widget elementor-widget-image\" data-id=\"c714049\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1-1024x687.jpg\" class=\"attachment-large size-large wp-image-2270\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1-1024x687.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1-300x201.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1-768x516.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1-1536x1031.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/maldives-1310562_1920-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tropical Fiji<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1652a67 elementor-widget elementor-widget-text-editor\" data-id=\"1652a67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>THE SOLUTION<\/strong><br \/>Unfortunately, taking a tropical holiday to Fiji won\u2019t resolve the problem! Neither does medication or cortisone injections. The treatment plan is simple. Both heel and forefoot pain is relieved by targeting each of the blended causes I mentioned above.\u00a0I like to picture each of my clients as prestige vehicles which require routine wheel alignments and servicing to ensure the \u2018engine\u2019 runs smoothly. Hence my treatment program always involves foot posture \u2018wheel-alignment\u2019 and muscle conditioning.<br \/>Foot posture can be aligned using certain footwear and the use of orthotics which are foot posture correctors. It is vital to correct poor foot posture to alleviate excessive incorrectly placed foot postures.<\/p><p>Muscle conditioning involves locating constricted and weak muscles via a Biomechanics assessment and then determining which muscles need to be strengthened and the other needing to be stretched.<\/p><p>Feet are often mistreated, taken for granted and forgotten. The poor buggers are crammed into tight shoes, locked up in socks and held imprisoned for 6-8 hours\/day, five days a week OR MORE! If you\u2019re suffering from foot discomfort and pain, don\u2019t delay! Seek help from your local Podiatrist!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a26e0 elementor-widget elementor-widget-image\" data-id=\"06a26e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/FEET.jpg\" class=\"attachment-large size-large wp-image-2271\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/FEET.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/FEET-300x225.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/06\/FEET-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f790 elementor-widget elementor-widget-text-editor\" data-id=\"fb3f790\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>My mission is to promote and educate as many people as I can about the importance of foot health and the need to maintain constantly to ensure they last your whole life!<\/p><p><em><strong>\u201cHealth isn\u2019t about your disease, it\u2019s about YOU\u201d<\/strong><\/em><br \/>Dr. Grant Duong<br \/>(PODIATRIST)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8c184d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8c184d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-214d5b3\" data-id=\"214d5b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668b68fb elementor-widget elementor-widget-image\" data-id=\"668b68fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/service-podiatry-circle.png\" class=\"attachment-large size-large wp-image-1734\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-347378b6\" data-id=\"347378b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-324361e7 elementor-widget elementor-widget-text-editor\" data-id=\"324361e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Grant Duong, Podiatry<\/h5><p>At the Triumph Institute located in the heart of Bankstown, Sydney we also practice podiatry. It\u2019s a medical field that specialises in the prevention, diagnosis, treatment and rehabilitation of problems and issues that affect the lower limbs, from the lower back right down to our feet.<\/p><p><a title=\"Podiatry\" href=\"http:\/\/triumphinstitute.com.au\/services\/podiatry\/\">Learn more about\u00a0Triumph Podiatry\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TEACHING FEET \u2013 I\u2019ve always wanted to write this articleI had the best years of my life in school. I got on well with the Principal, my teachers, other staff and the school students. I have a clear memory of Year 6, my teacher, \u201cMiss Payne\u201d (I won\u2019t name names, but did you see what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[25,20,12,61,62,15,32,46,53,63,24,48,64,22,30],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1173"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":7,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1173\/revisions\/2307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/2266"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}