{"id":1258,"date":"2016-07-19T07:49:03","date_gmt":"2016-07-18T21:49:03","guid":{"rendered":"http:\/\/triumphinstitute.com.au\/?p=1258"},"modified":"2022-06-22T06:59:44","modified_gmt":"2022-06-22T06:59:44","slug":"winter-land-wonder","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/winter-land-wonder\/","title":{"rendered":"It\u2019s a Winter Land of Wonder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1258\" class=\"elementor elementor-1258\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65ed42ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65ed42ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b520fb\" data-id=\"79b520fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601a140 elementor-widget elementor-widget-text-editor\" data-id=\"601a140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>During the warm months of Summer, we often see parks filled with people, both young and old, running, jumping and playing various sports. Gyms and dance studios are filled with the smell of sweat and enthusiasm.<\/p><p>\u00a0<\/p><p>It is a totally different story in the cooler months isn\u2019t it? Parks are no longer filled with people. They\u2019re frosty, damp with dew and muddy. Gyms are quiet and dust collects on weights and equipment.\u00a0People are less active when it is cold. Turning in for a hot meal and an early night\u2019s rest is the easier way to go.\u00a0And then it happens.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d0925 elementor-widget elementor-widget-image\" data-id=\"79d0925\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920-1024x678.jpg\" class=\"attachment-large size-large wp-image-2174\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920-1024x678.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920-300x199.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920-768x509.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920-1536x1018.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/gym-room-1180062_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65641ca elementor-widget elementor-widget-text-editor\" data-id=\"65641ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We wake up the next day, while well-rested, stiffer and often feeling greater pain (of regret) for not going for that run, swim or weights session. We feel sluggish and unmotivated to take the day on, weighed-down by the regret of missing an exercise session AND consuming too much \u2018comfort\u2019 food (often high in calories).<\/p><p>What to do?<\/p><p>Remain Calm and Keep Active. It\u2019s business as usual. If you\u2019re a runner and the cold does not take your fancy, then go indoors and hit the ground (treadmill) running!\u00a0Or, why not take this opportunity to try something different? Variety is the spice of life and feeding the body another stimulating challenge will lead to a vastly improved you as you may well indeed engage muscles that you would not ordinarily use. You\u2019ll often surprise yourself! If not, then let it be a lesson \u2013 you have work to do! And that\u2019s a GOOD thing!<\/p><p>Be sure to warm up adequately. What\u2019s \u2018adequate?\u2019 Do enough star-jumps or push-ups say, to feel the surge in blood flow and heart pumping away with that nice faint \u2018burn\u2019 in the muscles.<\/p><p>You are READY to Roll.<\/p><p>At the end of the day, we\u2019re all human. It\u2019s ok to want to take a day or two off the Grind.<\/p><p>Just don\u2019t make it a habit.<\/p><p>Craving that extra piece of warmed up sticky date pudding?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b274936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b274936\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46d8c0d\" data-id=\"46d8c0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a8324 elementor-widget elementor-widget-image\" data-id=\"25a8324\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"343\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/stickydatepudding13-740280.jpg\" class=\"attachment-large size-large wp-image-2175\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/stickydatepudding13-740280.jpg 408w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/stickydatepudding13-740280-300x252.jpg 300w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">EARN IT before you Devour it!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a85250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a85250\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d51a62\" data-id=\"7d51a62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6319356 elementor-widget elementor-widget-image\" data-id=\"6319356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/william-thumbnail.png\" class=\"attachment-large size-large wp-image-2177\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/william-thumbnail.png 180w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2016\/07\/william-thumbnail-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b07e5b6\" data-id=\"b07e5b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757fff9 elementor-widget elementor-widget-text-editor\" data-id=\"757fff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Will Duong,\u00a0Chiropractic<\/h4><p>Dr William H Duong has been practising chiropractic treatments since 2005. After graduating with a Bachelor of Chiropractic Science Degree Dr Duong then went on to do a Masters Degree in Chiropractic treatments at the Macquarie University in Sydney, Australia. He now helps people from all walks of life and all ages, ranging from children to the elderly.<\/p><p><a href=\"http:\/\/triumphinstitute.com.au\/services\/chiropractic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn more about Triumph Chiropractic\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfaa815 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfaa815\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09ec0e\" data-id=\"a09ec0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>During the warm months of Summer, we often see parks filled with people, both young and old, running, jumping and playing various sports. Gyms and dance studios are filled with the smell of sweat and enthusiasm. \u00a0 It is a totally different story in the cooler months isn\u2019t it? Parks are no longer filled with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66],"tags":[43,25,44,20,58,26,15,35,21,22,30,54,72,36,73],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1258"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":16,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1258\/revisions\/2316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/2172"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}