{"id":1349,"date":"2017-01-30T13:16:38","date_gmt":"2017-01-30T02:16:38","guid":{"rendered":"http:\/\/triumphinstitute.com.au\/?p=1349"},"modified":"2022-06-22T07:13:51","modified_gmt":"2022-06-22T07:13:51","slug":"sit-right-success","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/sit-right-success\/","title":{"rendered":"Sit Right for Success"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1349\" class=\"elementor elementor-1349\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2689fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2689fe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f001e2\" data-id=\"25f001e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0b0b5e elementor-widget elementor-widget-text-editor\" data-id=\"2d0b0b5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our spines are made up of 24 bones called \u2018vertebrae\u2019 that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form, how we hold ourselves upright in walking and sitting (posture!) and how we function overall. Our spines also houses and protects the spinal cord, which allows the brain to send signals via bundles of nerves to various parts of the body, including the skin, muscles and organs.<\/p><p>One thing the spine is not designed for is sitting (nor standing) for prolonged periods \u2013 which is commonplace at school desks and workplaces.<\/p><p>An Australian Bureau of Statistics study found those who participated in educational activities spent an average of 6-8 hours a day<sup>1<\/sup>. The time spent on study represented almost 7 million hours per day<sup>1<\/sup>! Educational activities included attendance at school, undertaking vocational courses, homework, study and research, job-related training and further career education<sup>1<\/sup>.<\/p><p>Sitting for 6-8 hours in front of a computer or laptop, looking over notes, focusing on one position for extensive periods can lead to neck, shoulder, arm and hand\/wrist problems, not to mention disturbances to balance and co-ordination<sup>2<\/sup>.<\/p><p>Back problems are big contributors to lost productivity in the workplace. It is said back complaints are the third most common reason for taking time off work, after headaches and colds<sup>3<\/sup>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5857c2 elementor-widget elementor-widget-image\" data-id=\"d5857c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920-1024x725.jpg\" class=\"attachment-large size-large wp-image-1893\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920-1024x725.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920-300x213.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920-768x544.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920-1536x1088.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/girl-1064658_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">bad sitting posture<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd123 elementor-widget elementor-widget-text-editor\" data-id=\"3edd123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hence, it is imperative that we, as parents, guardians and teachers, remind our children to sit well and take regular breaks from their study, class activity and electronic device usage. This will set in good habits for as long as their studies will go, and certainly, in their desired career paths.<\/p><h4><strong>Here are Three Common Postural Problems We Must Look out for:<\/strong><\/h4><p>1)\u00a0<u>Forward Head Carriage\/Posture<sup>4<\/sup><\/u><\/p><p>This is the most common postural defect found in students and office workers who spend countless hours in front of computer screens. It is the result of repetitive forward head carriage, with the head sticking out and forwards of the shoulders.<\/p><p>2)\u00a0<u>Rounded Shoulders<\/u><\/p><p>These shoulders are distinguished by the hunched-over position and appearance that it creates, which can place stress and strain into the lower neck and shoulders<sup>2<\/sup>.<\/p><p>3)\u00a0<u>Rotated\/Twisted Hips<\/u><\/p><p>This can be caused by maintaining a poor position for extended periods of time, such as sitting at a desk, twisting to write or using the mouse and speaking on the phone and staring at the monitor all at the same time<sup>2<\/sup>. If left unchecked, severe cases of long-term poor posture can lead to scoliosis, a condition where the spine twists from one side to the other<sup>2<\/sup>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdf0cc elementor-widget elementor-widget-video\" data-id=\"cfdf0cc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwjixWHwJ5s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5048b6 elementor-widget elementor-widget-text-editor\" data-id=\"f5048b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>How To Sit Well to be Well<\/strong><\/h4><p>We now know that simple and effective ergonomics are vital in keeping our children\u2019s bodies and ours healthy, mobile and pain-free. Posture and function play huge roles in how the body and back will feel after a day at school or at work, placing desk and work-place equipment and seating at good angles can help our children align themselves in a beneficial way to allow for maximum comfort, stamina and thus performance at school!<\/p><p>The following Steps will guide you and your children on how to optimise your work\/study desk and equipment.<\/p><p><u>Step One<\/u><\/p><p>Adjust your child\u2019s (and yours!) chair to the right height for computer work or study (better yet, invest-in and get you and your child a standing desk to share). The correct height will allow your child\u2019s feet to be flat on the floor, their thighs parallel to the floor and knees at a 90<sup>0<\/sup>\u00a0angle.<\/p><p><u>Step Two<\/u><\/p><p>Computer or monitor set-up. Your child\u2019s eyes must be, where possible, level with the top of their monitor or laptop screen. Have them tilt their screens to an angle of approximately 15-20<sup>0<\/sup>\u00a0for better neck positioning whilst minimising strain on their spines<sup>5<\/sup>. Of course, the screen should be directly in front of them. Have them sit at roughly arm\u2019s length away from the screen, adjusting distance for vision and minimising glare.<\/p><p><u>Step Three<\/u><\/p><p>Have the keyboard out towards your child, at the same height of their elbows when their arms hang loosely by their sides. In order to keep their elbows and shoulders protected, ensure they never reach forward to type<sup>5<\/sup>. Where possible, maintain a 90<sup>0<\/sup>\u00a0angle in the elbow joint.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2ff3b elementor-widget elementor-widget-image\" data-id=\"0c2ff3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/computer-1185567_1280-1024x731.jpg\" class=\"attachment-large size-large wp-image-1894\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/computer-1185567_1280-1024x731.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/computer-1185567_1280-300x214.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/computer-1185567_1280-768x548.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/computer-1185567_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">sit well, be well<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e557379 elementor-widget elementor-widget-text-editor\" data-id=\"e557379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While the Steps above are guidelines, it often comes down to simply explaining to your children or work colleagues the advantages of sitting well at their study or workstations. Be the change you want to see. What this means is, lead by example, be mindful of your own sitting habits or postures and correct where necessary. With our kids (and colleagues) it is a common case of \u2018monkey-see, monkey-do.\u2019<\/p><p>The take-home message is this: no matter how fit and strong you or children are, irrespective of how well set-up your work space or their desk space is, prolonged sitting and static postures will limit blood circulation to muscles and joints, taking a toll on your body.<\/p><p>Remind yourself and your kids to take regular stretch or water breaks every 30-45 minutes. After about 67 minutes of work (yes, sixty-seven), take a longer break (about 5-9 minutes) away from the desk or better yet, change tasks completely!<\/p><p>Understandably, in this day and age, where deadlines are rife and we all want everything done yesterday, taking breaks are easier said than done.<\/p><p>Just bear in mind, we are all in it for the long-term \u2013 so are our kids \u2013 so taking good care of yourself today, will pave the way for a prolonged career.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867e59 elementor-widget elementor-widget-image\" data-id=\"4867e59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-1895\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920-1024x683.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920-300x200.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920-768x512.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920-1536x1024.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2017\/01\/library-1400313_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">next generations of sitters<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cf7cb elementor-widget elementor-widget-text-editor\" data-id=\"27cf7cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yours in Optimum Health,<\/p><p>Dr. Will Duong, Chiropractor at The Triumph Institute<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59eaf12f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59eaf12f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d0e29e9\" data-id=\"3d0e29e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190ebdc0 elementor-widget elementor-widget-image\" data-id=\"190ebdc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/service-chiropractic-circle.png\" class=\"attachment-large size-large wp-image-1790\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7354a71b\" data-id=\"7354a71b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d1cc68 elementor-widget elementor-widget-text-editor\" data-id=\"49d1cc68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>William Duong,\u00a0Chiropractic<\/h5>\n<p>At the Triumph Institute located in the heart of Bankstown, Sydney we also practice podiatry. It\u2019s a medical field that specialises in the prevention, diagnosis, treatment and rehabilitation of problems and issues that affect the lower limbs, from the lower back right down to our feet.<\/p>\n<p><a title=\"Podiatry\" href=\"http:\/\/triumphinstitute.com.au\/services\/chiropractic\/\">Learn more about\u00a0Triumph Chiropractic\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5c711d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5c711d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de9674\" data-id=\"6de9674\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078d26d elementor-widget elementor-widget-text-editor\" data-id=\"078d26d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p><ol><li>https:\/\/www.abs.gov.au\/AUSSTATS\/abs@.nsf\/2f762f95845417aeca25706c00834efa<br \/>\/a3e84b536af07127ca2570ec00786346!OpenDocument<\/li><li>https:\/\/chiropractors.asn.au\/resources\/health-initiatives\/sit-right-2<\/li><\/ol><ol start=\"3\"><li>https:\/\/www.abc.net.au\/health\/library\/stories\/2005\/04\/24\/1829000.htm<\/li><li>Choudhary, B.S., Sapur, S., Deb, P. S. (2000) Forward Head Posture is the Cause of \u2018Straight Spine Syndrome\u2019 in Many Professionals. Indian Journal of Occupational and Environmental Medicine\u00a0 4 (3), 122\u2014124<\/li><li>https:\/\/www.ergonomics.com.au\/how-to-sit-at-a-computer\/<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our spines are made up of 24 bones called \u2018vertebrae\u2019 that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form, how we hold ourselves upright in walking and sitting (posture!) and how we function overall. Our spines also houses and protects the spinal cord, which allows the brain to send [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66],"tags":[25,76,58,15,32,46,33,41,53,63,48,49,50,57],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":10,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/1349\/revisions\/2380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/1891"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}