{"id":185,"date":"2022-06-07T07:07:43","date_gmt":"2022-06-07T07:07:43","guid":{"rendered":"https:\/\/triumphinstitute.com.au\/?p=185"},"modified":"2022-06-22T07:10:28","modified_gmt":"2022-06-22T07:10:28","slug":"who-is-controlling-whom-you-vs-your-smartphone","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/who-is-controlling-whom-you-vs-your-smartphone\/","title":{"rendered":"Who is Controlling Whom? \u2013 You Vs. Your Smartphone"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"185\" class=\"elementor elementor-185\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5c43c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5c43c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38cb7d9d\" data-id=\"38cb7d9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409d8814 elementor-widget elementor-widget-text-editor\" data-id=\"409d8814\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>With the rapid advances in mobile technology, we are now more \u2018glued\u2019 to our smartphones than ever. Gaming apps such as \u2018Angry Birds,\u2019 \u2018Clash of Clans,\u2019 and \u2018Candy Crush\u2019 help keep boredom at bay while we ride buses and trains. There are increasingly more ways to stay connected with our friends and family via \u2018Facebook,\u2019 \u2018Instagram,\u2019 and \u2018Snapchat!\u2019<\/p>\n<p>There is no doubt our smartphones and their apps can help improve our lives by giving us suggestions on things we need (and don\u2019t need of course), where to eat according to what we feel like and even\u00a0<u>how to shop\u00a0<\/u>in an app called \u2018StegWay!\u2019<\/p>\n<p>With all these advantages, sadly there will be consequences too. Let\u2019s face it \u2013 being so engrossed and attached to your smartphone can hurt!<\/p>\n<p>The health industry has coined this \u2018text neck,\u2019 where your neck, shoulders, mid and even lower back are sore and aggravated due to repetitive strain injury increasingly common in people (and kids) being hunched over their smartphones<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9fb22 elementor-widget elementor-widget-image\" data-id=\"7a9fb22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920-1024x798.jpg\" class=\"attachment-large size-large wp-image-1838\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920-1024x798.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920-300x234.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920-768x599.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920-1536x1198.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/pokemon-1553977_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">two forms of bad smartphone posture!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dbff8 elementor-widget elementor-widget-text-editor\" data-id=\"a2dbff8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong><u>What Actually Causes \u2018Text Neck?\u2019<\/u><\/strong><\/h3>\n<p>Plain and simply, it\u2019s how we look at our smartphones.<\/p>\n<p>1) Looking down for prolonged periods<\/p>\n<p>2) drooping your head forward<\/p>\n<p>3) shoulders roll forwards and lift up to your ears<\/p>\n<p>\u2013 do these three positions put together sound familiar?<\/p>\n<p>Drooping your head for extended periods alters the natural curvature of your neck. Over time, muscles and soft tissues are strained and joints suffer wear and tear.<\/p>\n<p>Our neck muscles and joints, in their correct position and alignment are designed to support the weight of our heads, which weigh on average, 4 to 6 kilograms, constituting about 5-8% of overall body mass.<\/p>\n<p>Studies have shown that for every 3cms that your head is held forward, the amount of load or tension on our neck muscles and joints doubles! Thus, looking downwards at your phone, with your chin tucked into your chest can exert almost 30kg of force onto your neck!<\/p>\n<p>It must be noted that text neck can also contribute to other health issues. Aside from neck and shoulder pain, headaches and jaw pain, slumping over phones can restrict your lungs\u2019 capacity to expand fully due to the pressure on the rib cage<sup>1<\/sup>. Having less concentration of oxygen circulating in your body will cause your heart to pump harder in order to properly distribute more blood to the body<sup>1<\/sup>.<\/p>\n<p>A Study in 2016 found that prolonged smartphone usage actually CAUSES faulty postures such as forward head posture, which we have just described, slouched posture and rounded shoulders<sup>2<\/sup>.<\/p>\n<p>Further, the study discussed how structural problems caused by the faulty postures could lead to respiratory dysfunction, finding that 83% of their patients with neck pain experienced changes in breathing patterns<sup>2<\/sup>.<\/p>\n<p>The study concluded that prolonged usage of smartphones negatively affected both posture and respiratory function proportionally, meaning the longer the time of usage, the bigger impact on posture and breathing<sup>2<\/sup>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b0f73 elementor-widget elementor-widget-image\" data-id=\"f1b0f73\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/iphone-500291_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/iphone-500291_1280-1024x682.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/iphone-500291_1280-300x200.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/iphone-500291_1280-768x512.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/iphone-500291_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">are you looking down at your phone now?!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d96dc elementor-widget elementor-widget-text-editor\" data-id=\"d3d96dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong><u>Three Ways to Tame Text Neck<\/u><\/strong><\/h3>\n<p><span style=\"text-decoration: underline;\"><em><strong>Number One: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fix Your Posture!<\/strong><\/em><\/span><\/p>\n<p>Take a good look at your side-profile in a mirror, reflective window or ask a friend to see whether you are standing correctly (straight!). An imaginary vertical line should run from your ear to your shoulder.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Number Two: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stretch!<\/strong><\/em><\/span><\/p>\n<p>Should you notice the vertical line is not lining up your ear and shoulder, first, lift your chin and take your upper back backwards. Next, pull your shoulders into alignment with your ears, paying close attention to that vertical line.<\/p>\n<p>This simple movement, coupled with deep, slow breaths can also help you minimise stress and reduce some neck and shoulder pain<sup>3<\/sup>.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Number Three:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raise!<\/strong><\/em><\/span><\/p>\n<p>Set a good example for your kids, colleagues, family, friends and fellow travelers by raising your smartphone up to eye level, rather than allowing the head to droop downwards and forwards.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91fffd3 elementor-widget elementor-widget-image\" data-id=\"91fffd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920-1024x676.jpg\" class=\"attachment-large size-large wp-image-1840\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920-1024x676.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920-300x198.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920-768x507.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920-1536x1014.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blonde-1503202_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">raise your phone to improve neck and head posture!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c617488 elementor-widget elementor-widget-text-editor\" data-id=\"c617488\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><em><strong>Bonus Tip Number Four:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Take a Break!<\/strong><\/em><\/span><\/p>\n<p>It really is this simple \u2013 if you are in the office or at home, put the phone down, stand up and walk away for a good 10 minutes. This will give your eyes, head and neck (and brain) a much needed time-out.<\/p>\n<p>If you are on the train or bus, again, put the phone down and focus on what is happening outside of your window. Perhaps smile or make conversation with a fellow passenger!<\/p>\n<p>As we have discussed, our smartphones are an integral day-to-day tool \u2013 and that is of course, a good thing. They are allowing us to essentially be smarter \u2013 giving us information we require on the spot, rapidly. They help us save time, thus allowing us to direct our attention to what matters most. They allow us to work and communicate with virtually anyone, anywhere, anytime, increasing our output and efficiency.<\/p>\n<p>Just bear in mind \u2013 we are of course, smarter than our smartphones. We operate them. They are a tool to help us make life a little bit easier, but should not take over our lives \u2013 and certainly not shorten them!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2855513 elementor-widget elementor-widget-image\" data-id=\"2855513\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920-1024x760.jpg\" class=\"attachment-large size-large wp-image-1841\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920-1024x760.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920-300x223.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920-768x570.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920-1536x1140.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/hand-1148981_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">we can look at our phones approximatetly 100-200 times a day<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae7f3e elementor-widget elementor-widget-text-editor\" data-id=\"aae7f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bear in mind the result of the study showing us that using a smartphone for a prolonged duration could negatively impact both posture and respiratory function.<\/p>\n<p>For the sake of our health, and longevity, it\u2019s vital that we pay attention to the duration of usage as well as our postures while using our smartphones.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10b8758b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b8758b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c888ae6\" data-id=\"7c888ae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26cbaa81 elementor-widget elementor-widget-image\" data-id=\"26cbaa81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/service-chiropractic-circle.png\" class=\"attachment-large size-large wp-image-1790\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b37f369\" data-id=\"1b37f369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f2c3a75 elementor-widget elementor-widget-text-editor\" data-id=\"2f2c3a75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>William Duong,\u00a0Chiropractic<\/h5>\n<p>At the Triumph Institute located in the heart of Bankstown, Sydney we also practice podiatry. It\u2019s a medical field that specialises in the prevention, diagnosis, treatment and rehabilitation of problems and issues that affect the lower limbs, from the lower back right down to our feet.<\/p>\n<p><a title=\"Podiatry\" href=\"http:\/\/triumphinstitute.com.au\/services\/chiropractic\/\">Learn more about\u00a0Triumph Chiropractic\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519e305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519e305\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c475a1\" data-id=\"1c475a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e373848 elementor-widget elementor-widget-text-editor\" data-id=\"e373848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/2015\/03\/text-neck-is-smartphone-use-causing-your-neck-pain\/\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/2015\/03\/text-neck-is-smartphone-use-causing-your-neck-pain\/<\/a><\/li>\n<\/ol>\n<ol start=\"2\">\n<li>The effect of smartphone usage time on posture and respiratory function.<\/li>\n<\/ol>\n<p>J Phys Ther Sci. 2016 Jan; 28(1): 186\u2013189. Published online 2016 Jan 30. doi:\u00a0\u00a0<a href=\"https:\/\/dx.doi.org\/10.1589%2Fjpts.28.186\" target=\"_blank\" rel=\"noopener\">10.1589\/jpts.28.186<\/a><\/p>\n<ol start=\"3\">\n<li>https:\/\/chekinstitute.com\/blog\/category\/exercise\/<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With the rapid advances in mobile technology, we are now more \u2018glued\u2019 to our smartphones than ever. Gaming apps such as \u2018Angry Birds,\u2019 \u2018Clash of Clans,\u2019 and \u2018Candy Crush\u2019 help keep boredom at bay while we ride buses and trains. There are increasingly more ways to stay connected with our friends and family via \u2018Facebook,\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66],"tags":[43,25,44,15,89,32,46,90,41,91,92,48,49,57],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/185"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":7,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":2365,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/185\/revisions\/2365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}