{"id":187,"date":"2022-06-07T07:08:42","date_gmt":"2022-06-07T07:08:42","guid":{"rendered":"https:\/\/triumphinstitute.com.au\/?p=187"},"modified":"2022-06-22T07:09:51","modified_gmt":"2022-06-22T07:09:51","slug":"safety-shoe-wearers-are-you-experiencing-any-of-these-foot-problems","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/safety-shoe-wearers-are-you-experiencing-any-of-these-foot-problems\/","title":{"rendered":"SAFETY SHOE WEARERS! Are you experiencing any of these foot problems?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"187\" class=\"elementor elementor-187\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d87a49f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d87a49f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fe9207a\" data-id=\"4fe9207a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba3269b elementor-widget elementor-widget-text-editor\" data-id=\"ba3269b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>It still amazes me how people can operate at high physical levels at the workplace while wearing safety footwear. That\u2019s why I explain to my clients that have to wear safety footwear that they are playing an endurance sport. People working in<br \/>construction, renovations, warehouses, police, firefighters and even the military have to be able to do complex compound movements such as lifting, climbing, carrying, walking and running while wearing stiff and heavy footwear. That\u2019s why,<br \/>on \u2018paper\u2019, these \u2018athletes\u2019 are quite super!<br \/>You see, if you see yourself like an athlete like the Australian Open 2017 tennis champion Mr Roger Federer then you would realise that he has to always be at peak performance so he can compete at all tournaments, including the heavy duty<br \/>Grand Slams. This would mean that Federer has to complete strengthening and endurance training with his coaches (keep in mind, he doesn\u2019t wear safety shoes when he does this!) and then he has to undergo rehabilitation to ensure that his muscles stay strong, flexible and resilient so that he can perform at peak levels at the age of 35!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a0c00 elementor-widget elementor-widget-image\" data-id=\"77a0c00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"1024\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920-882x1024.jpg\" class=\"attachment-large size-large wp-image-1822\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920-882x1024.jpg 882w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920-258x300.jpg 258w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920-768x892.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920-1322x1536.jpg 1322w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/roger-federer-519742_1920.jpg 1653w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">the legendary Roger Federer<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c5332 elementor-widget elementor-widget-text-editor\" data-id=\"55c5332\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Why shouldn\u2019t you treat yourself like Mr Federer? Both of you have to perform atpeak performances so that you can conduct your occupations! For this, we must understand the \u201cPrecious Mentality\u201d<\/p>\n<p>\u00a0<\/p>\n<h3><strong>THE PRECIOUS MENTALITY<\/strong><\/h3>\n<p>\u00a0<\/p>\n<p>I\u2019ve written an article about the Precious Mentality previously and the basis of my concept is that you must treat yourself as precious. Because you are important. You are important to your family, families and your community. To ensure that you are<br \/>always there for your loved ones.<br \/>Imagine you owned an expensive commodity such as a Ferrari, would you take care and nurture it? Of course you would! But why don\u2019t we do this for your health? Why is it always listed as last on your \u2018Precious\u2019 list? I do understand that our lives can get hectic and our priorities are in other things. I\u2019ve outlined 5 reasons you may have for not having The Precious Mentality, you can read more here : http:\/\/triumphinstitute.com.au\/precious-mentality-2\/ .<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe654d9 elementor-widget elementor-widget-video\" data-id=\"fe654d9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WXtQ7lgKGJg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cdfd5 elementor-widget elementor-widget-text-editor\" data-id=\"48cdfd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>THE 3 MOST COMMON FOOT PROBLEMS FOR SAFETY SHOE WEARERS<\/strong><\/h3>\n<p>My specialty\u00a0is Occupational-focused Podiatry. This means that I have a passion for ensuring safe workplace practices for employees so that they remain as injury-free as possible during their working career and when they retired. I understand the rigours of their work and I can sympathise with the management and owners of a company in that they need to reduce costs as much as possible. Ultimately, it is up to the company\u2019s management team to decide on health programs. However, there are signs and symptoms that you need to look for to limit and minimise severity! I present to you my 3 most common safety footwear-related foot problems.<\/p>\n<h4><strong>1.HEEL PAIN<\/strong><\/h4>\n<p>One of the most common foot problems, heel pain can be annoying and debilitating. Heel pain can also present with arch and achilles\/calf muscle pain and soreness and pain is often felt after getting out of bed or getting out of a chair, basically from resting to starting to walk.<\/p>\n<p>SIGNS &amp; SYMPTOMS:\u00a0pain around the heel and foot arches experienced at the start of walking but can extend to anytime of the day.<\/p>\n<p>THERAPY:\u00a0\u00a0usually involves footwear audit\/assessment\/modification, foot posture correction and muscle maintenance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db5b27 elementor-widget elementor-widget-image\" data-id=\"6db5b27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"565\" height=\"848\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/podiatry-illustration.jpg\" class=\"attachment-large size-large wp-image-1823\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/podiatry-illustration.jpg 565w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/podiatry-illustration-200x300.jpg 200w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77bc6e elementor-widget elementor-widget-text-editor\" data-id=\"a77bc6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>2.INGROWN TOENAILS<\/strong><\/h4>\n<p>Ingrown toenails can get so painful that you may unable to walk properly due to the pressure of your body-weight bearing on your ingrown toenails. Unfortunately, ingrown toenails are often left too long untreated and this can cause a pain increase from the development of inflammation and infection.<\/p>\n<p>SIGNS &amp; SYMPTOMS:\u00a0pain, swelling, redness, heat and pus can appear around painful ingrown toenail site. You\u2019ve left it too long when you experience toenail pain when the quilt\/blanket\/bed-sheets touch your toe.<\/p>\n<p>THERAPY:\u00a0 see a Podiatrist FAST as removal of the ingrowning nail is paramount to reducing risks of infection! If there is bleeding or any fluids coming out of the toe then please apply a sterile bandage and apply antiseptic (e.g. betadine) to maintain the status of the area.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6ca56 elementor-widget elementor-widget-image\" data-id=\"4b6ca56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"242\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/ingrown-toenail.jpg\" class=\"attachment-large size-large wp-image-1824\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ingrown Toenail inflammation &amp; infection<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa10b33 elementor-widget elementor-widget-text-editor\" data-id=\"aa10b33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>3.BLISTERS<\/strong><\/h4>\n<p>Blistering while in safety footwear occurs when there is excessive pressure on the skin from the materials of the shoe. Blisters are sacks of fluid that develop as a way for your body to reduce risk of injury on a\u00a0high pressure site. Initially, blisters can appear with clear fluid\/serum but if left for too long or if the pressure is excessive and prolonged then blood blisters can occur. Blood blisters can hurt. Similar too a bruise but much more tender. This means you\u2019ve ignored the \u2018Precious Mentality\u2019 concept.<\/p>\n<p>SIGNS &amp; SYMPTOMS:\u00a0nagging sharp, aching pressure on your foot \u2013 usually toes or back of the heel. A bubble-like mass appears on pressure site \u2013 can be of clear fluid or be of blood.<\/p>\n<p>THERAPY: \u00a0see a Podiatrist! Draining of blisters and then applying off-loading techniques and wound management is crucial. Footwear modification or replacing footwear is important.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f68b78 elementor-widget elementor-widget-image\" data-id=\"7f68b78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/blood-blisters.jpg\" class=\"attachment-large size-large wp-image-1825\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">heel blisters<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62b7e9 elementor-widget elementor-widget-text-editor\" data-id=\"f62b7e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There you have it. The above three mentioned foot problems are the ones I see most common with people who wear safety footwear. Sadly, most people will simply ignore their foot pain believing that it will just disappear if they leave it for a few days. However, I encourage you to be PROACTIVE! If you experience foot pain, get it checked by a Podiatrist who is a Foot Specialist.<\/p>\n<p>Embrace the Precious Mentality. Understand that you are playing an endurance sport and require care to ensure you are always performing at peak performance.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>WALK SMARTER NOT HARDER!<\/strong><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3032eb5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3032eb5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-528886ed\" data-id=\"528886ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13505500 elementor-widget elementor-widget-image\" data-id=\"13505500\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/service-podiatry-circle.png\" class=\"attachment-large size-large wp-image-1734\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7e3462e5\" data-id=\"7e3462e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68857d96 elementor-widget elementor-widget-text-editor\" data-id=\"68857d96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Grant Duong, Podiatry<\/h5><p>At the Triumph Institute located in the heart of Bankstown, Sydney we also practice podiatry. It\u2019s a medical field that specialises in the prevention, diagnosis, treatment and rehabilitation of problems and issues that affect the lower limbs, from the lower back right down to our feet.<\/p><p><a title=\"Podiatry\" href=\"http:\/\/triumphinstitute.com.au\/services\/podiatry\/\">Learn more about\u00a0Triumph Podiatry\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It still amazes me how people can operate at high physical levels at the workplace while wearing safety footwear. That\u2019s why I explain to my clients that have to wear safety footwear that they are playing an endurance sport. People working inconstruction, renovations, warehouses, police, firefighters and even the military have to be able to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[43,25,44,15,45,56,32,46,55,53,88,49,50,30,59],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":7,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":2362,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/187\/revisions\/2362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}