{"id":192,"date":"2022-06-07T07:09:59","date_gmt":"2022-06-07T07:09:59","guid":{"rendered":"https:\/\/triumphinstitute.com.au\/?p=192"},"modified":"2022-06-22T07:05:55","modified_gmt":"2022-06-22T07:05:55","slug":"5-step-safety-shoe-check-before-buying-safety-footwear","status":"publish","type":"post","link":"https:\/\/triumphinstitute.com.au\/5-step-safety-shoe-check-before-buying-safety-footwear\/","title":{"rendered":"5 Step Safety Shoe Check before buying Safety Footwear"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"192\" class=\"elementor elementor-192\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37638bf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37638bf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49f7e332\" data-id=\"49f7e332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171a95bc elementor-widget elementor-widget-text-editor\" data-id=\"171a95bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Did you know about the 5 Step Safety Shoe Check before purchasing new safety footwear?!<\/p>\n<p>A study by Marr &amp; Quine (1993) many years ago about 321 surveyed workers revealed their major complaints about their safety footwear were that they were too hot, the insole wasn\u2019t flexible, too heavy and the steel cap put too much pressure on the toes.<\/p>\n<p>I have been focused and passionate about caring for workers who wear safety footwear. I\u2019ve said many times verbally and written that this type of work I regard as an endurance sport. I have encountered many safety shoe wearers and I am confident on my unofficial survey that incorrect footwear fitting and selection is a one of the major causes of foot pain. Although the workplace conditions, labour and activity certainly contribute to lower limb and foot pain, I would like to focus on providing advice on how to choose and buy safety footwear.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e654cff elementor-widget elementor-widget-image\" data-id=\"e654cff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920-1024x768.jpg\" class=\"attachment-large size-large wp-image-1803\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920-1024x768.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920-300x225.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920-768x576.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920-1536x1152.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/worker-shoes-167654_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">time for new boots<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11cdd7 elementor-widget elementor-widget-text-editor\" data-id=\"e11cdd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>BACKGROUND OF SAFETY FOOTWEAR\u00a0<\/b><\/p>\n<p>Safety footwear undergo vigourous assessment and testing so that they can be approved under a country\u2019s safety standards. Safety shoes go under certain Australia and New Zealand\u2019s safety standards such as AS\/NZS2210.3, AS\/NZS2210.4, AS\/NZS2210.5 and\u00a0EN \u2013 ISO 20345 (Class I S1 SRC)<\/p>\n<p>Safety shoes standards and information are marked on the tongue (which is the \u2018metatarsal guard\u2019 \u2013 the loose material that protects the top of your foot) and must have the size, manufacturer\u2019s information, date of manufacturer, approved standard number and year. The extent of testing and assessment covers the following components<\/p>\n<ul>\n<li>Metatarsal guard<\/li>\n<li>Penetration resistant midsole<\/li>\n<li>Conductive footwear<\/li>\n<li>Anti-static<\/li>\n<li>Electrically insulating<\/li>\n<li>Water resistance, penetration and absorption<\/li>\n<li>Ankle protection<\/li>\n<li>Cut resistance<\/li>\n<li>Heat insulation and resistance<\/li>\n<li>Cold insulation<\/li>\n<li>Heel energy absorption<\/li>\n<li>Slip resistant on ceramic tiles (SRA)<\/li>\n<li>Slip resistant on steel (SRB)<\/li>\n<li>Slip resistant on both ceramic tiles and steel (SRC)<\/li>\n<\/ul>\n<p>Not all footwear undergo every test above as they are all tested based on the requirement of the workplace. That\u2019s why there are 3 common types of safety footwear which are occupational, protective and safety. Occupational generally covers non-slip properties and are usually preferred for hospitality and retail while safety involves protective toe caps.<\/p>\n<p>It\u2019s a whole lot of testing to be done on these shoes. I wonder if you knew this.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3a77e elementor-widget elementor-widget-video\" data-id=\"9b3a77e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/2HAqq7i7A5k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a9d05 elementor-widget elementor-widget-text-editor\" data-id=\"d9a9d05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>5 THINGS TO CHECK<\/b><\/p>\n<ol>\n<li><strong>SAFETY REQUIREMENTS<\/strong><\/li>\n<\/ol>\n<p>I\u2019ve found many people don\u2019t realise this step but it\u2019s the most important. What\u2019s the point of safety shoes when you haven\u2019t clarified what is required to wear to keep you safe? Of course, it\u2019s a legal requirement.<\/p>\n<p>Consult your Occupational Health and Safety officer and clarify the standards and level of safety that they require you to have to operate on the worksite or workplace. People working with oil, electrical, forklifts, pallets, concrete, stock, parcels and roofing all have different safety requirements. You must have their requirements confirmed before looking for boots.<\/p>\n<p>You will find on the tongue of the shoe, the size, the manufacturer\u2019s identification and designation, manufacture date and approved standard number and year.\u00a0This is the most vital step!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183441b elementor-widget elementor-widget-image\" data-id=\"183441b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-1807\" alt=\"\" srcset=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920-1024x683.jpg 1024w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920-300x200.jpg 300w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920-768x512.jpg 768w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920-1536x1024.jpg 1536w, https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/osh-1040512_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">workplace safety requirements<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4f7ff elementor-widget elementor-widget-text-editor\" data-id=\"6a4f7ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"2\">\n<li><strong>INSOLE FIT<\/strong><\/li>\n<\/ol>\n<p>We usual do the finger space test when trying on regular footwear such as joggers and oxfords by pressing down at the toe box to feel wear your toes are. If the shoe has a solid safety toecap, you can\u2019t press your finger at the toebox to make sure a fit, you must take the insole out, stand on it and have a rep check that there should be a 12-15mm gap or a thumb gap from the end of insole to your longest toe. By having this done right, it\u2019ll mean that your toes won\u2019t be impacting the safety toecap which does cause many common toe problems such as ingrown and bruised nails.<\/p>\n<p>A vital tip! When trialling new safety footwear, please try them on with your regular work socks because some workers enjoy wearing thicker cotton socks for padding which adds more bulk to your foot.<\/p>\n<ol start=\"3\">\n<li><strong>SHOE WIDTH<\/strong><\/li>\n<\/ol>\n<p>If you notice that your foot is causing a stretch, that is if your foot is hanging over the midsole then a different style of boot is required. If your foot is tight but the whole foot is sitting on the midsole (with no overhanging sides of the feet) without the stretch then a half-size larger is needed.<\/p>\n<ol start=\"4\">\n<li><strong>FLEX FIT<\/strong><\/li>\n<\/ol>\n<p>Put the boot on and flex the toes on the ground, where the toebox or the nose of the shoe has it\u2019s bending angle \u2013 this is called the flex point. The ball of your foot should be positioned over the flex point. Having a boot that\u2019s too rigid and little flex point will stop you from walking comfortably. This would mean you have to compensate and apply additional muscle recruitment to get the basic movement of walking!<\/p>\n<ol start=\"5\">\n<li><strong>SHOE DEPTH<\/strong><\/li>\n<\/ol>\n<p>Safety footwear should not feel tight over top of the foot. You can either feel this is too tight with the metatarsal guard\/tongue and laces putting too much pressure on the top of the foot. If this is the case then you may need to go up a half-size larger<\/p>\n<p>The shoe should not feel too loose over the top of the foot. If you can lace the boot with the gap between the laces close together then you\u2019ve gone a size too big or the style is too deep. Find a different one style.<\/p>\n<p>There are certainly more factors to consider such as temperature, weight and height of the footwear but that\u2019s the matter of your shoe rep or guide to advise you of the different material weight and properties before you buy. Certainly the introduction of composite and fibreglass toecaps has made safety footwear much lighter. But remember golden step 1 \u2013 ask your Occupational Health and Safety officer what is required of the workplace!<\/p>\n<p><strong><em>If you\u2019re a company and business that requires your employees to wear safety footwear and you would like to discuss a Podiatrist workplace assessment and health and wellness programs, please fill out the contact form below and we will respond promptly. I look forward to working with you.<\/em><\/strong><\/p>\n<h2><strong>Walk safe and smarter, not harder.<\/strong><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f63528c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f63528c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f911eaf\" data-id=\"4f911eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87802c2 elementor-widget elementor-widget-image\" data-id=\"87802c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/triumphinstitute.com.au\/wp-content\/uploads\/2022\/06\/service-podiatry-circle.png\" class=\"attachment-large size-large wp-image-1734\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-54fcce37\" data-id=\"54fcce37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f43e99 elementor-widget elementor-widget-text-editor\" data-id=\"75f43e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Grant Duong, Podiatry<\/h5><p>At the Triumph Institute located in the heart of Bankstown, Sydney we also practice podiatry. It\u2019s a medical field that specialises in the prevention, diagnosis, treatment and rehabilitation of problems and issues that affect the lower limbs, from the lower back right down to our feet.<\/p><p><a title=\"Podiatry\" href=\"http:\/\/triumphinstitute.com.au\/services\/podiatry\/\">Learn more about\u00a0Triumph Podiatry\u00a0\u2192<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb974a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb974a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e15ba6\" data-id=\"0e15ba6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7135152 elementor-widget elementor-widget-text-editor\" data-id=\"7135152\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>REFERENCES<\/b><\/p>\n<p>Marr. S.J., Quine, S. (1993) Shoe concerns and foot problems of wearers of safety footwear.\u00a0<i>Occup Med (Lond)<\/i>,\u00a0<i>43<\/i>(2) : 73-77.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know about the 5 Step Safety Shoe Check before purchasing new safety footwear?! A study by Marr &amp; Quine (1993) many years ago about 321 surveyed workers revealed their major complaints about their safety footwear were that they were too hot, the insole wasn\u2019t flexible, too heavy and the steel cap put too [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[43,25,23,58,26,12,15,40,32,46,55,33,41,53,88,24,47,48,49,22,57],"_links":{"self":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":13,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/posts\/192\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triumphinstitute.com.au\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}