What is that pain in the ball of my feet?
Ball of foot (aka forefoot) pain although not as common as heel pain is still quite frequent in the clinic here. Ball of foot is
Tag: treatment
ARTICLES
When should I stretch? Before or after?
Last week we discussed the importance of warming up before exercise. This week we talk about an equally important, integral part of our training regimen.
5 Step Safety Shoe Check before buying Safety Footwear
Did you know about the 5 Step Safety Shoe Check before purchasing new safety footwear?! A study by Marr & Quine (1993) many years ago
What time is best for exercise?
Now that we are well into the first quarter of the year, I have been impressed with the consistency and diligence at which our patients
Who is Controlling Whom? – You Vs. Your Smartphone
With the rapid advances in mobile technology, we are now more ‘glued’ to our smartphones than ever. Gaming apps such as ‘Angry Birds,’ ‘Clash of
Recover better from the rigours of wearing safety footwear
Protective and safety footwear must be worn to protect your feet from injuries while you operate in the workplace. This is obvious. We all know
Back to School and your Gut health
It’s the first day, week and month back into the new school year. You’ve just spent the last couple of weeks doing all things relaxing
Sit Right for Success
Our spines are made up of 24 bones called ‘vertebrae’ that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form,
A Quick Guide to Buying school shoes
This is the essential quick guide to buying school shoes for yourself or for your kid(s). But firstly, Happy New Year 2017! January has arrived and
