Knowledge Empowers You in All Your Life

Articles

Pokémon Go – Top 5 Foot & Lower Limb Injuries

Pokémon Go has certainly taken over the world with its popularity and awesome concept. Besides a lot of middle-aged people being nostalgic and having been given the chance to live the world of Ash and Pokémon hunting, it has also allowed many people, kids and adults...

read more

The Importance of Recuperation

Recuperation, rest and recovery is important and often taken for granted and treated more as a nuisance! I've dealt with many ‘athletes’ in my years in practice and they can get tricky to work with and that’s because they want to quickly recover from their injuries...

read more

It’s a Winter Land of Wonder

During the warm months of Summer, we often see parks filled with people, both young and old, running, jumping and playing various sports. Gyms and dance studios are filled with the smell of sweat and enthusiasm.   It is a totally different story in the cooler...

read more

How to prevent a Cold and Flu with Amy Duong

Going on a holiday to a destination that is either experiencing cooler Winter weather or known for having unexpected cool changes in their temperatures can become a stressful factor on your health. The most common form of illness that your health can be affected by...

read more

What is the Precious Mentality?

THE PRECIOUS MENTALITY It is a mindset that not many people possess and many find it difficult to access as they are already filled with unhealthy habitual thinking. The Precious Mentality is a mindset where we value all aspects of our health and ensure that there is...

read more

Family Health Care

When it comes to the health and well-being of our families, what lengths would we go to in order to ensure they are functioning at their Best? Have we - ARE WE - doing all we can to ensure we are ourselves, functioning at our Best in order to be THE BEST for our...

read more

How to not let STRESS get to you with Amy Duong

There's no escape from it, everyone is at risk and everyone can experience it. BUT not everyone is affected by it. It's none other than the sensation of STRESS. There are a wide range of factors that cause anyone stress from work stress, education stress, family...

read more

4 Tips to prevent slipping over in the Wet Weather!

With the atrocious weekend weather hitting us, I had 4 clients present to me with slipping injuries resulting in ankle sprains, muscle strains, bruised buttocks & a nasty foot wound. So I decided to give my two cents worth in tips to help protect you while you...

read more

Walking Outdoors VS Treadmill Walking

I've been asked this many times - which is more beneficial?: Walking outdoors or on the treadmill? In this video, I will complete a quick analysis of 4 main factors that are constantly discussed in my clinic: * Calorie burn * Foot Function/Muscle Activity * Stress *...

read more

5 reasons why you are a body of engineering brilliance

WE DON"T VALUE OURSELVES! WE DON"T REALISE THE VAST AWESOMENESS WE HAVE! Since last week I have encountered many clients/patients who have presented with a problem where it may be in business or health and when I offered my advice they usually argued against it. Why?!...

read more

Teaching Feet

TEACHING FEET - I've always wanted to write this article I had the best years of my life in school. I got on well with the Principal, my teachers, other staff and the school students. I have a clear memory of Year 6, my teacher, “Miss Payne” (I won’t name names, but...

read more

Tips to help ease STOMACH PAIN with Amy Duong

Did you know? Stomach issues are the MOST COMMON health issues related to Travel and being on Holiday? Are you prone to suffering from Stomach aches, pains and Digestive issues when you are on Holiday? The common symptoms of stomach issues are quite broad however the...

read more

3 Steps to Healing Heel Pain with Grant Duong

ts certainly feels a long while ago since I wrote one of my first articles about heel pain. On an average week, I can safely say that 90% of clients/patients present with: Heel pain getting out of bed Heel pain just after standing up Heel pain trumps ingrown toenails...

read more

Heal Heel Pain

Its certainly feels a long while ago since I wrote one of my first articles about heel pain. On an average week, I can safely say that 90% of clients/patients present with: Heel pain getting out of bed Heel pain just after standing up Heel pain trumps ingrown toenails...

read more

How to recover from Jet Lag with Amy Duong

"We're all going on a summer holiday..." the sound of this would make anyone jump to it. A holiday is meant to be something to look forward for anyone. Nothing can compare to a holiday filled with adventure. With a holiday duration that would resemble the term "short...

read more
Back to Top