Knowledge Empowers You in All Your Life


What is Shockwave Therapy?

8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues

The Importance of Recuperation

Recuperation, rest and recovery is important and often taken for granted and treated more as a nuisance! I’ve dealt with many ‘athletes’ in my years in

It’s a Winter Land of Wonder

During the warm months of Summer, we often see parks filled with people, both young and old, running, jumping and playing various sports. Gyms and

What is the Precious Mentality?

THE PRECIOUS MENTALITY It is a mindset that not many people possess and many find it difficult to access as they are already filled with

Family Health Care

When it comes to the health and well-being of our families, what lengths would we go to in order to ensure they are functioning at their Best? Have