How well do you know your pillow?!
We live in a fast-paced, high-pressure and high-demanding world, where almost on a daily basis, we are subjected to mental and physical stressors – be
Tag: prevention
ARTICLES
Sit Right for Success
Our spines are made up of 24 bones called ‘vertebrae’ that are connected by ligaments, muscles, discs and tendons. Our spines give our bodies form,
How to tell if your child has flat feet
Children from the ages from infancy till toddler will present with a ‘flat foot’ which is completely normal as their joints are still mobile and
How to Find the Best Backpack for your Children.
With Christmas now a distant memory, our children are heading back into school from their well-deserved summer holidays. A big-ticket item heading back into school
A Quick Guide to Buying school shoes
This is the essential quick guide to buying school shoes for yourself or for your kid(s). But firstly, Happy New Year 2017! January has arrived and
What is Shockwave Therapy?
8 QUESTIONS ABOUT SHOCKWAVE THERAPY What is Shockwave Therapy? SWT is the application of acoustic waves carrying high energy to painful spots and soft tissues
Pokémon Go – Top 5 Foot & Lower Limb Injuries
okémon Go has certainly taken over the world with its popularity and awesome concept. Besides a lot of middle-aged people being nostalgic and having been
What is the Precious Mentality?
THE PRECIOUS MENTALITY It is a mindset that not many people possess and many find it difficult to access as they are already filled with
Family Health Care
When it comes to the health and well-being of our families, what lengths would we go to in order to ensure they are functioning at their Best? Have
