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Supporting your Feet

Supporting your Feet

I love a discussion with clients and on the web because it presents ideas, different perspectives and criticisms too. I’ve found over the current duration of my career is that there is not a clear understanding of Foot Orthoses (or Orthotics) – the support appliance,...

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[VIDEO] Things to do before travelling on your flight

[VIDEO] Things to do before travelling on your flight

What are some things you should do before travelling on your flight? On your much awaited holiday? The holiday only seems real once you are packed, ready and heading to the airport. Leading up to the holiday, you would have noticed the added stress and tasks that...

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[VIDEO] How to relieve sore, aching and painful feet

[VIDEO] How to relieve sore, aching and painful feet

DO YOU HAVE SORE ACHING AND PAINFUL FEET? Have you had a long day at work or out and about with some shoes that hurt your feet? Its absolutely essential to complete these incredibly easy-at-home exercises all completed with a minimum of 30 secs each. In my Podiatry...

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IS THIS YOU? You deserve care

IS THIS YOU? You deserve care

ARE YOU IN PAIN?! Is this you?! Do you think foot pain is normal? Is your work running you down? Are you too busy to seek help for your pain? We are all hunters and gatherers. We hunt for our pay check or profits and gather them to pay for our living costs, wants and...

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[VIDEO] Party Feet Ready

[VIDEO] Party Feet Ready

5-steps to GET PARTY FEET READY Continuing on my declaration that I'd stop fighting high heelers and rather join them and help in any way I can. Follow this 5 step process to help you be swift, sassy and stylish (and comfortably sexy =))  

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[VIDEO] The Importance of Sleep on your Digestion

[VIDEO] The Importance of Sleep on your Digestion

In this episode, Amy wraps up her Digestive System series videos by discussing 'the all important SLEEP'. Sleep plays an important part of your digestive system, as : POOR SLEEP = POOR DIGESTIVE SYSTEm Amy presents to you her 5 Healthy Sleeping Tips.  

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[VIDEO] Manage your weight by eating

[VIDEO] Manage your weight by eating

"Factor #3" affects the way you manage your weight Are you putting in the right fuel for your body on a regular basis? Here Amy discusses the next "Factor" that impacts your digestive system and the way you manage your weight  

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[VIDEO] 5 Step Shoe Check when Buying Shoes

[VIDEO] 5 Step Shoe Check when Buying Shoes

Buying shoes can be a simple or tedious task with the added budget consideration thrown into the process. Happy New Year 2016 everyone! With the holiday break almost ending, parents are in a dash to buy school gear, ready for day one of school. In this video, I...

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[VIDEO] How to manage your bodyweight

[VIDEO] How to manage your bodyweight

Incredibly easy to gain but awfully hard to lose - its bodyweight! COMMON CAUSES OF WEIGHT GAIN! A unhealthy lifestyle and unhealthy habits. Other health conditions that causes weight gain or difficulty in losing weight. Medications that causes weight gain as a side...

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[VIDEO] Stomach & toilet problems

[VIDEO] Stomach & toilet problems

How to resolve stress and stomach & toilet problems? Are you suffering or know anyone who is suffering from stress, IBS, stomach aches, bloating or reflux?! Its understandably not a pleasant topic not is it a pleasant condition, but the reality is, there is a...

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[VIDEO] Why do we neglect ourselves

[VIDEO] Why do we neglect ourselves

Why do we neglect ourselves? Why are we always last to be looked after? Our cars, teeth, hair and any other of our prized possessions are always well looked after but its sad that we don't value ourselves enough to give ourselves the T-L-C that we need.  Health is not...

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[VIDEO] Cure a High Heel Hangover!

[VIDEO] Cure a High Heel Hangover!

Anyone who wears high-heels are a brave and zany person! High heels are detrimental to one's posture! I've decided to not fight you high heel people but rather I want to help you, so in this video I explore the 3 ULTIMATE STEPS to reliving "High Heel Hangover", so...

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[VIDEO] Feeling tired?

[VIDEO] Feeling tired?

TIRED TIRED TIRED!! How to boost Energy levels Naturally! Feeling tired? Felt like you've ran out of petrol? Fatigue is a major condition which can cause a great negative impact on your life - affecting how you perfom with your activities of daily living. Amy...

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The Why & How Aches & Pain explained

The Why & How Aches & Pain explained

Pain pain pain, its a recurring sensation that can be controlled at first, but if left to allow it to progress then pain can revert from mild to moderate to severe Grant returns in his latest video about "Aches & Pains": There are 4 contributors to 'wear and tear'...

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